Be BULLETPROOF in body & spirit!

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BULLETPROOF BALLERINA

KICK-A$$ CIRCUIT WORKOUT


A repeatable, hardcore, full-body, demon-demolishing workout designed to build strength & stamina





This KICK-A$$ CIRCUIT WORKOUT will blast you out of a slump both physically & mentally with these 3 benefits:


  • Builds STRENGTH through simple movements that allow you to work hard

  • Enhances ENDURANCE through practically non-stop work

  • MANAGES MENTAL DEMONS by giving your mind a difficult task to focus on & accomplish (thereby stopping negative thought spirals you get stuck in)



The only equipment required is a single kettlebell. So, it's a perfect home workout option. Each circuit consists of 10 exercises and takes approximately 7-10 minutes to complete. With minimal rest, you can blast out all 3 rounds in under 30 minutes and go about your day feeling accomplished & fierce!





What You Get:


  • A repeatable, hardcore workout that will blast you out of a slump, both physically & mentally

  • 10-exercise workout circuit that targets full-body strength & endurance

  • 27-minute full workout video to follow along with for pacing

  • HD video demonstrations of proper form & focus for each exercise

  • Tips on how to get the most out of the workout while respecting your body

  • Lifetime access to the online workout material

  • Instructions on how to make the workout easier or harder to adjust to your personal level

  • Additional resources to help you level up mentally & physically


What This Workout IS:


  • A quick & efficient way to challenge your body, get your heart rate up, and feel powerful in your self while crushing those mental demons
  • A way to enhance strength & endurance without destroying your body in the process
  • An opportunity to get into your unique body and adjust to what YOU need
  • A workout you could do once a week, once a month, or whenever you feel the need to kick your own a$$ (in a healthy way, of course!)
  • Difficult – requires total focus and mind-body connection (hence why it’s good for distracting those mental demons)
  • A video you can follow along with for pacing and visual demonstration
  • Something that will leave you invigorated & energized...and at the same time calm & relaxed

What This Workout is NOT:


  • The answer to all your exercise needs forever and ever amen (hint: no single workout ever is!)
  • About brutalizing or punishing your body
  • A competition where you should feel pressured to copy everything exactly as in the video or compete with others
  • Something you should do every day
  • Easy
  • In-depth, detailed, nuanced coaching for your unique body
  • An instructional program with specific progression instructions (if you are looking for that, try BECOMING BULLETPROOF - use Promo Code "kickass" for a 30% discount)
  • Something that will leave you exhausted and spent for the rest of your day

What BAD GIRL BALLERINAS are saying about the workout:

"I just have to mention AGAIN how much I love the KICK-A$$ CIRCUIT!! It just fits exactly what I need (and 8 million others) right now- doable but challenging, available at any hour, me time that isn't long enough to run into you time, all taught by a strong beautiful woman who does it with you and says, 'Yes. You did this and you damn well should feel good about it!' If you have the desire to make any more- I will gleefully add them to my repertoire!!" ~ L.H. 

Sample page from the program.


Your ultimate success hinges on mastering your unique body - respecting where your limits are, and then learning to push past those limits without destroying your body in the process.


Take one step closer on that journey.

Level Up NOW!

Get lifetime access for only $27.00

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Enjoy being Bulletproof!


Questions before you buy? Email me now;)

*Refunds & Returns: Due to the nature of downloadable files and your lifetime access to the program following your purchase, all digital product sales of BULLETPROOF BALLERINA - KICK-A$$ CIRCUIT WORKOUT are final. If you have any questions about the program before you buy, please email me at anytime. I will address your concerns and help you determine if the program is a good fit for you.
Brought to you by Bulletproof Ballerina, in association with Anti-Bunhead Fitness
© 2020 Anti-Bunhead Fitness® & Bulletproof Ballerina®
All Rights Reserved.

Photo credits: Rachel Neville Photography
Bulletproof Ballerina logo photo: Pia Moore