This KICK-A$$ CIRCUIT WORKOUT builds strength through simple movements that allow you to work hard…and endurance through practically non-stop work. The only equipment required is one kettlebell or dumbbell, so it's a perfect home workout option. Each circuit consists of 10 exercises and takes approximately 7-10 minutes to complete. With minimal rest between sets, you can blast out 3 rounds in under 30 minutes and go about your day feeling accomplished & fierce!
What You Get: *Repeatable, hardcore workout that will blast you out of a slump, both physically & mentally *10-exercise workout circuit that targets full-body strength & endurance *27-minute full workout video to follow along with for pacing *HD video demonstrations of proper form for each exercise *Tips on how to get the most out of the workout while respecting your body *Lifetime access to the online workout material *Instructions on how to make the workout easier or harder to adjust to your personal level *Additional resources to help you level up mentally & physically
*Refunds & Returns: Due to the nature of downloadable files and your lifetime access to the program following your purchase, all digital product sales of BULLETPROOF BALLERINA - KICK-A$$ CIRCUIT WORKOUT are final. If you have any questions about your order prior to purchase, please email me anytime: [email protected]
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